Arthritis (Including Degeneration of the Spine, Hips, Knees, and Osteoarthritis) The Gap
What is Arthritis?
Arthritis is a common condition that causes inflammation in the joints, leading to pain, stiffness, and reduced mobility. It can affect one or more joints, with the most commonly affected areas being the spine, hips, and knees. Osteoarthritis is the most prevalent form of arthritis and typically occurs as part of the natural ageing process, though it can also be caused by injury or overuse.
Arthritis can affect anyone, but it’s especially common in older adults. When left untreated, it can lead to further joint damage and reduced quality of life. At Spine Studios, we offer effective, non-invasive chiropractic treatments to alleviate discomfort and improve joint mobility.
Types of Arthritis
Osteoarthritis: This degenerative condition is the result of wear and tear on the joints, causing the cartilage that cushions the joints to break down. It often affects the knees, hips, and spine, leading to pain, stiffness, and swelling.
Degeneration of the Spine (Spinal Arthritis): Degenerative changes to the spine, including the breakdown of discs and joints, can cause pain, stiffness, and limited mobility.
Hip and Knee Arthritis: Osteoarthritis commonly affects the hips and knees, leading to pain, swelling, and difficulty with movement, which can make walking and climbing stairs difficult.
Common symptoms of arthritis include:
Joint pain and tenderness
Swelling and inflammation
Stiffness, particularly in the morning or after rest
Limited range of motion in the affected joints
Joint instability and weakness
Pain that worsens with activity or changes in weather
How Chiropractic Care May Help with Arthritis
Chiropractic care is an effective way to manage arthritis symptoms and improve function. Spine Studios’ approach focuses on non-invasive techniques to reduce joint discomfort, restore mobility, and support long-term health.
Chiropractic care may help in the following ways:
Spinal adjustments: Chiropractic adjustments help to restore normal spinal alignment, reducing discomfort and improving mobility in the back and neck.
Joint mobilisations: Gentle joint mobilisation techniques can help to improve the range of motion in affected joints, such as the hips and knees.
Soft tissue therapy: Massage and myofascial release techniques can help to relax tense muscles, which may be contributing to joint discomfort.
Exercise therapy: Rehabilitation exercises strengthen muscles around the affected joints to improve stability and prevent further damage.
Posture correction: Improving posture helps to reduce strain on the spine and joints, particularly in cases of degenerative joint conditions.
What to Expect at Your First Visit
During your initial visit, our chiropractors will conduct a thorough assessment of your symptoms and medical history. We will discuss your specific arthritis condition, including the joints affected, your pain levels, and your lifestyle. Based on this information, we may refer you for imaging (e.g., X-rays) to assess the extent of degeneration or damage in the affected joints.
We will then create a personalised treatment plan designed to help manage your arthritis symptoms and improve your quality of life. This may include spinal adjustments, joint mobilisations, and rehabilitation exercises.
Arthritis can cause significant discomfort and stiffness, but chiropractic care can help alleviate symptoms and improve function. At Spine Studios, we tailor our treatments to your unique needs and help you manage arthritis so you can maintain a higher quality of life.
Your Trusted Chiropractors In The Gap
At Spine Studios, we provide experienced, hands-on care to help you move better, feel better, and get back to doing what you love - whether you're dealing with pain, injury, or long-term spinal issues. Meet the team before your first appointment at Spine Studios.

Spine Care With Passion
Book online for your initial consultation with Dr John or Kristin Grace (The Gap Chiropractors) today.