Chronic Disc Injury Treatment The Gap
Chronic lumbar disc injuries can significantly impact your ability to work, move, and enjoy everyday life. Whether you're dealing with a herniated disc, ongoing sciatica, or persistent numbness and tingling in the legs, this type of injury can be both painful and frustrating.
At Spine Studios in The Gap, we specialise in helping people with disc-related conditions get out of pain and back to function. With decades of clinical experience and a strong focus on spinal health, we provide targeted care to support the healing of the lumbar discs and surrounding structures.
What Is a Lumbar Disc Injury?
Between each vertebra in your spine are soft, cushion-like discs that provide shock absorption and allow for movement. When these discs are injured, the inner material can bulge or herniate outward, placing pressure on nearby nerves and causing pain, weakness, or neurological symptoms.
Common lumbar disc conditions include:
Disc herniation or bulge
Sciatica (pain radiating down the leg)
Numbness, tingling, or pins and needles
Reduced strength or mobility in the legs
Chronic lower back stiffness or discomfort
These symptoms may build slowly over time or result from a specific lifting injury or trauma. In either case, appropriate care and spinal management can make a significant difference.
Signs You May Have a Disc Injury
Pain in the lower back that radiates to the buttocks or legs
Sharp, shooting, or electric-like pain
Discomfort that worsens with prolonged sitting or bending
Leg weakness or altered sensation
Difficulty with standing, walking, or lifting
If you’re experiencing any of these symptoms, especially if they’ve been ongoing for several weeks or months, we recommend seeking an assessment with a chiropractor who understands disc injuries.
How Chiropractic May Help Your Disc Injuries
At Spine Studios, we use a range of evidence-informed techniques to support disc healing and relieve pressure on affected nerves. Our goal is to restore function, reduce inflammation, and help you regain mobility.
Treatment for disc injuries may include:
Spinal decompression therapy – gentle traction to reduce disc pressure and promote healing
Manual spinal adjustments to restore movement and reduce joint dysfunction
Drop-piece and activator techniques for low-force care
Soft tissue release and mobilisation to ease tension and support spinal stability
Exercise-based rehabilitation tailored to your condition and stage of healing
In many cases, we also co-manage care with other health professionals or refer for imaging (such as MRI) to better understand the nature of the disc issue.
What to Expect from Care
During your initial visit, we’ll take a thorough clinical history, perform neurological and orthopaedic testing, and determine whether imaging is required. If a disc injury is suspected, we may refer you for an MRI to confirm the diagnosis and rule out any more serious concerns.
Your care plan may begin with a short phase of more frequent treatments to manage inflammation and pain, followed by progressive rehabilitation and maintenance care as your body heals.
Many of our patients are hardworking tradespeople who experience disc-related pain due to the physical demands of their work. We understand how important it is to get back on your feet - and we’re here to help you do just that, with personalised and effective care.
Your Trusted Chiropractors In The Gap
At Spine Studios, we provide experienced, hands-on care to help you move better, feel better, and get back to doing what you love - whether you're dealing with pain, injury, or long-term spinal issues. Meet the team before your first appointment at Spine Studios.
Spine Care With Passion
Book online for your initial consultation with Dr John or Kristin Grace (The Gap Chiropractors) today.